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![jump training (40\" box jump for 5 reps)](http://img.youtube.com/vi/jWPLV9dy19k/2.jpg "jump training (40\\" box jump for 5 reps)") |
jump training (40" box jump for 5 reps)
Posted by: theverticalanswer
Video duration: 25 seconds
Global video hits: 942
http://www.thevertic alanswer.com/shop/pa ge/6?sessid=ZDX75TkR 4CJL3KzPMYMMnaZGCsqJ EZhB2sYTZHgY8NqjfBlR 1s0kIjpvu0pXZYkJ&sho p_param=
Here is an article on box jumping
drop step box jump, working a little more on reactive ability with the step
Related: dunk, explosion, jump, leg, single, slam, theverticalanswer, training, unilateral, vertical
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![jump training (single leg 22\" box jump)](http://img.youtube.com/vi/wMdf1b7oLHk/2.jpg "jump training (single leg 22\\" box jump)") |
jump training (single leg 22" box jump)
Posted by: theverticalanswer
Video duration: 28 seconds
Global video hits: 93
3 reps per leg, working on explosion from a single leg
here is an article on the box jump
http://www.thever ticalanswer.com/shop /page/6?sessid=ZDX75 TkR4CJL3KzPMYMMnaZGC sqJEZhB2sYTZHgY8Nqjf BlR1s0kIjpvu0pXZYkJ& shop_param=
Related: dunk, explosion, high, jump, leg, single, slam, theverticalanswer, training, unilateral, vertical
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225 lb. overhead box squat
Posted by: ammob1
Video duration: 15 seconds
Global video hits: 2437
http://www.thevertic alanswer.com/
For more information about athletic enhancement
225 lb. overhead box squat with a power jerk grip, box is 7 1/2" with a 3" stability pad on top.
Related: dunk, jump, olympic, overhead, slam, squat, strongman, theverticalanswer, vertical, weightlifting
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400 btn push press/jerk
Posted by: ammob1
Video duration: 12 seconds
Global video hits: 18011
http://www.thevertic alanswer.com/
For more information about athletic enhancement
uploading some of my older vids, this is 10-10-05 400 lb. behind the neck push jerk/press
Related: 1, 400, amundsen, awesome, best, brian, hot, jerk, jump, overhead, p&b, press, push, strongman, vertical, verticalanswer
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glute ham raise
Posted by: ammob1
Video duration: 79 seconds
Global video hits: 1074
http://www.thevertic alanswer.com/
For more information about athletic enhancement
ghr with a 10 lb. plate
Related: 1, amundsen, awesome, best, brian, dunk, ghr, glute, ham, hops, lift, p&b, raise, slam, strong, strongman, tops, verticalanswer
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DB clean and strict press 110 lbers
Posted by: ammob1
Video duration: 40 seconds
Global video hits: 1443
http://www.thevertic alanswer.com/
For more information about athletic enhancement
the dbs weigh a little more due to the hooks on them. Maybe a pound per bell.
Related: amundsen, awesome, brian, c+p, challenge, clean, db, dunk, fun, heavy, hops, p&b, press, slam, strongman, verticalanswer
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jump squats with heavy bands
Posted by: ammob1
Video duration: 52 seconds
Global video hits: 282
http://www.thevertic alanswer.com/
A site for athletic enhancement.
These are done to build rate of force development. They are just a change of pace in a block from regular jump squats.
Related: amundsen, awesome, brian, explosive, fun, heavy, hips, jump, p&b, strongman, vertical
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medicine ball bench throw
Posted by: ammob1
Video duration: 54 seconds
Global video hits: 184
http://www.thevertic alanswer.com/
A site dedicated to athletic enhancement.
These are done for rate of force development. Great as a replacement for dynamic effort (speed) work.
Related: 1, amundsen, awesome, bench, best, brian, dowagiac, hot, p&b, plyos, powerlifting, press, reactive, strongman
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500 lb deficit deadlift
Posted by: ammob1
Video duration: 21 seconds
Global video hits: 1149
http://www.thevertic alanswer.com/
For more information about athletic enhancement
done off 2x6s sideways with shoes on for a total of near a 6" deficit.
Related: 1, amundsen, awesome, best, brian, deadlift, deficit, dunk, hops, lift, p&b, slam, strong, strongman, tops, verticalanswer
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safety squat bar lunges
Posted by: ammob1
Video duration: 87 seconds
Global video hits: 198
http://www.thevertic alanswer.com/
For more information about athletic enhancement
185x5 reps per leg, working on unilateral leg strength.
Related: amundsen, awesome, brian, dunk, explosive, fun, heavy, jump, leg, p&b, slam, strength, strongman, unilateral, vertical, verticalanswer
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ricochet jumps
Posted by: ammob1
Video duration: 18 seconds
Global video hits: 259
http://www.thevertic alanswer.com/
For more information about athletic enhancement
another exercise to enhance reactive ability, quickness, vertical jumping ability.
Related: amundsen, awesome, brian, dunk, explosive, fun, heavy, hops, jump, p&b, plyos, reactive, slam, strongman, vertical, verticalanswer
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jump training
Posted by: ammob1
Video duration: 27 seconds
Global video hits: 153916
http://www.thevertic alanswer.com/
For more Vertical Jump and athletic enhancement training and articles
low squat ankle jumps 1x20
Related: answer, dunk, high, hops, jump, jumping, p&b, strongman, training, vertical, verticalanswer
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![jump training (single leg 24\" box jump)](http://img.youtube.com/vi/q6oOV5ZNzLs/2.jpg "jump training (single leg 24\\" box jump)")
![50\" box jump](http://img.youtube.com/vi/1pCONUIctp8/2.jpg "50\\" box jump")