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Everyday Yoga with Rodney Yee: Obliques
Posted by: LIMEdotcom
Video duration: 60 seconds
Global video hits: 8235
Working your obliques is tough, but yoga master Rodney Yee demonstrates how to move in a diagnonal to strengthen those muscles quickly. He explains why admonimal work is essential to the health and support of the entire skeleton, and how the spine depends on the strength of your supportive ab muscles.
Related: abs, exercise, fitness, garcia, health, lime, limedotcom, living, oz, rodney, sit-up, stomach, well, yee, yoga
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Day 20: Yoga to strengthen your obliques/sides
Posted by: dashama
Video duration: 458 seconds
Global video hits: 3569
www.perfect10lifesty le.com
this series was designed to build a strong core, specifically the sides of the core, the obliques. stay tuned for the release of Dashama's yoga DVD summer 2008.
Related: abs, core, fitness, heart, meridians, obliques, pilates, side, sides, stretches, vinyasa, yoga
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How to Use an Exercise Ball : Working Your Obliques Using an Exercise Ball
Posted by: expertvillage
Video duration: 67 seconds
Global video hits: 21016
Learn how to work your obliques and trim your tummy in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home!
Related: ab, aerobic, balance, ball, butt, core, examples, exercise, fitness, instruction, muscle, physio, routine, sexy, strength, thigh, training, womens, workout
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Six-Pack Abs With Abdominal Whispering : Abs Exercise for Obliques on Extension Bench
Posted by: expertvillage
Video duration: 100 seconds
Global video hits: 2260
Hitting the obliques with ab exercises on an extension bench builds a stronger core and explosive power. Exercise the obliques on an extension bench with a fitness instructor in this free video six-pack abs workout.
Related: abs, core, exercises, muscles, out, pack, resistance, ripped, six, strength, training, work, workout
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