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![Jerry Hill\](http://img.youtube.com/vi/TN4g2wASMVc/2.jpg "Jerry Hill\") |
Jerry Hill's CrossFit Oldtown; CrossFit workout "EVAK"
Posted by: fitforcecamp
Video duration: 62 seconds
Global video hits: 466
http://www.crossfito ldtown.com/
Jerry Hill's CrossFit Oldtown
Alexandria VA
"Unleash Your Full Potential"
Workout:
"EVAK"
*3 rounds for time*
1000 meter run
25 pullups
25 box jumps
25 crossfit kettlebell swings
25 wallball
Related: alexandria, arlington, bootcamp, crossfit, dc, exercise, group, hill, jerry, kettlebell, oldtown, personal, training, va, workout
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Training at OPT
Posted by: ChadAction8
Video duration: 631 seconds
Global video hits: 99
For time:
25 WBS 26# ball to 10ft
20 C2B Pull-ups
35 KBS 2pood
15 Thrusters 65#
3 Rope Ascents
25 Box Jumps 24"
30 GHD Back Ext
600m Row (not in video)
TIME: 13:26
Need work on Rope climb HUGE!
Also not in video is end time and me flopping around on the floor in pain.
Related: aciton, brandt, chad, crossfit, ghd, kbs, lethbridge, pull-ups, row, thrusters
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![Helga (Happy Mother\](http://img.youtube.com/vi/qqNXe5Y9tNE/2.jpg "Helga (Happy Mother\") |
Helga (Happy Mother's Day, Mom)
Posted by: raineroh
Video duration: 218 seconds
Global video hits: 168
20 Pull-ups; 30 Push-ups; 40 Sit-ups; 50 Squats
400 meter Run; 21 KB Swings; 12 Pull-ups
25 Box Jumps; 25 Wall Balls
50 Jump Rope Singles, 30 AbMat Sit-ups
400 meter Row; 25 BB Thrusters; 20 Body Rows
Related: cincinnati, crossfit, workout
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Papi at the plate
Posted by: kenjohnson8
Video duration: 178 seconds
Global video hits: 3124
David Ortiz bats in the bottom of the 8th, Thursday, May 3, 2007, Fenway Park, Boston 7, Seattle 7.
View is from Sect. 25, Box 57, Row D, Seat 1.
Manny followed with game-winning home run. Sadly, memory card filled to capacity during Ortiz at-bat.
Related: red, sox
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Monday Ice Breaker!
Posted by: raineroh
Video duration: 216 seconds
Global video hits: 43
25 KB Swings
25 Hanging Snatch Balance
25 Box Step-ups w/ weight
1 min Jump Rope (count your reps)
1x Around The World Push-ups
3 rounds for time
Related: cincinnati, crossfit, workout
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OFFROAD SCOOTER PROJECT
Posted by: nrlfan07
Video duration: 153 seconds
Global video hits: 1316
ME BUILDING A OFFROOAD SCOOTER THAT LOOKED SICK BUT I BOUGHT PARTS FROM A SHIT COMPANY CALLED foxico BEWARE BUYING USES 2ND HAND PARTS DO NOT BUY CHAIN BROKE EXHAUST WAS USED AND HAS SCRATCHED ALL OVA IT AND FUEL TANK HAD A HOLE WICH LEAKED LIKE CRAZY DO NO BUY OF HIM HE IS A RIP OFF
Related: 25, 49cc, 50cc, box, custom, frame, goped, modded, motor, motorcycle, nos, offrad, sport, steel, togethere, welder
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Mystery Box
Posted by: cslapler007
Video duration: 62 seconds
Global video hits: 22
Christmas Day 07, big present Brendan doing voice-over
Related: 25, big, box, christmas, day, december, facial, hair, paper, present, wrapping
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![Wolf\](http://img.youtube.com/vi/5V6wKpWJbNE/2.jpg "Wolf\")
