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jump training (single leg 22" box jump)
Posted by: theverticalanswer
Video duration: 28 seconds
Global video hits: 83
3 reps per leg, working on explosion from a single leg
here is an article on the box jump
http://www.thever ticalanswer.com/shop /page/6?sessid=ZDX75 TkR4CJL3KzPMYMMnaZGC sqJEZhB2sYTZHgY8Nqjf BlR1s0kIjpvu0pXZYkJ& shop_param=
Related: dunk, explosion, high, jump, leg, single, slam, theverticalanswer, training, unilateral, vertical
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