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![Jerry Hill\](http://img.youtube.com/vi/nI4vQynX8-I/2.jpg "Jerry Hill\") |
Jerry Hill's CrossFit Tip; Barbell Thruster
Posted by: fitforcecamp
Video duration: 441 seconds
http://www.crossfito ldtown.com/
A "Video Blog" with a CrossFit Tip from Jerry Hill in Old Town Alexandria,Va.
Today is covering the Barbell thruster
Related: alexandria, barbell, blog, crossfit, getup, hill, jerry, old, squat, thruster, town, video
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Power Clean Help with Jerry Hill
Posted by: fitforcecamp
Video duration: 428 seconds
http://jerryhillfitn ess.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria?s First CrossFit Program
Cleaning up the Clean
Drills and Skills
Related: alexandria, arlington, class, crossfit, dc, exercise, fitness, hill, jerry, oldtown, speed, strength, velocity, washington, workout
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CrossFit Oldtown Show #20 - Murph
Posted by: fitforcecamp
Video duration: 450 seconds
http://www.crossfito ldtown.com/
Alexandria, Virginia's Leading CrossFit Trainer broadcast's episode #20 of the CrossFit Oldtown Show.
Medal of Honor, CrossFit Hero workout; Murph
1 mile run, 100 pullups, 200 pushups, 300 squats, 1 mile run
Related: alexandria, bootcamp, crossfit, fitness, personal, trainer
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![\"300 workout\" v 3.0 with floor wipers](http://img.youtube.com/vi/pjkX3CHnCio/2.jpg "\\"300 workout\\" v 3.0 with floor wipers") |
"300 workout" v 3.0 with floor wipers
Posted by: fitforcecamp
Video duration: 217 seconds
http://www.crossfitc hallenge.com/
"300 Workout" version 3.0
20, 15, 10, and 5 rep rounds for time:
Chin-ups
Crossover Pushups
Floor Wipers
Dumbbell Thrusters
Kettlebell CF Swings
Box Jumps
Related: 300, chinups, crossfit, dips, gym, jones, kettlebell, pullups, pushups, ring, spartan, swings, training, workout
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![Jerry Hill\](http://img.youtube.com/vi/f6u0jkNd2BI/2.jpg "Jerry Hill\") |
Jerry Hill's CrossFit 300 workout
Posted by: fitforcecamp
Video duration: 363 seconds
300 workout
"Fit for Voyage"
http://www.crossf itchallenge.com/
Related: 300, alexandria, bootcamp, crossfit, fitness, kettlebell, old, spartan, town, training, workout
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CrossFit Oldtown Women; 85lb from the hang to overhead
Posted by: fitforcecamp
Video duration: 234 seconds
http://crossfitoldto wn.com/
Jerry Hill's CrossFit Oldtown
Hang power clean to a push jerk/press
85 pound barbell for women
Related: alexandria, arlington, crossfit, dc, exercise, gym, oldtown, personal, training, va, workout
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fitness class alexandria; Katies transformation
Posted by: fitforcecamp
Video duration: 219 seconds
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
We Deliver an Environment Where You're Destined for Success
http://www.crossf itoldtown.com/
Related: alexandria, arlington, class, crossfit, dc, exercise, fitness, hill, jerry, oldtown, strength, velocity, washington, workout
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![Jerry Hill CrossFit Old Town Alexandria, \"Grindy\"](http://img.youtube.com/vi/zKSXlNOV5sE/2.jpg "Jerry Hill CrossFit Old Town Alexandria, \\"Grindy\\"") |
Jerry Hill CrossFit Old Town Alexandria, "Grindy"
Posted by: fitforcecamp
Video duration: 312 seconds
http://www.crossfitc hallenge.com/
Workout:
"Grindy"
10 hang power clean and press
4 Rounds of Cindy
*repeat from the top for 3 rounds*
Cindy is:
5 pullups
10 pushups
15 squats
Related: alexandria, bootcamp, challenge, clean, crossfit, exercise, fitness, group, hill, jerry, later, old, pushup, rest, town, training, va
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CrossFit Oldtown Show #15 - Elise and Dan go Elite
Posted by: fitforcecamp
Video duration: 446 seconds
http://jerryhillfitn ess.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’ s First CrossFit Program
Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats
Related: alexandria, arlington, class, crossfit, dc, exercise, fitness, hill, jerry, oldtown, speed, strength, velocity, washington, workout
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![Jerry Hill\](http://img.youtube.com/vi/TkJ4zm_RsQ8/2.jpg "Jerry Hill\") |
Jerry Hill's CrossFit Challenge; Front squat, kipping pullup
Posted by: fitforcecamp
Video duration: 402 seconds
http://www.crossfitc hallenge.com/
12-10-07 WOD
Front squat
Jumping Squat
Kipping pullup
Pro pushup
and some sandbag Xvest getups!
Related: blog, chinup, crossfit, front, hill, jerry, kipping, pullup, sandbag, squat, video, wallball, xvest
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CrossFit Oldtown; Hang Power clean
Posted by: fitforcecamp
Video duration: 139 seconds
http://www.crossfito ldtown.com/
Jerry Hill's CrossFit Challenge;
Working the Hang Power Clean
Related: alexandria, bootcamp, crossfit, dc, exercise, fitness, hill, jerry, oldtown, sport, va, virginia, washington, workout
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Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Push
Posted by: fitforcecamp
Video duration: 275 seconds
Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Pushups, Dumbbell snatch...
Related: alexandria, challenge, crossfit, old, pullups, pushups, ring, town, va
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![Jerry Hill\](http://img.youtube.com/vi/0SSKgxdAoLM/2.jpg "Jerry Hill\")
![Jerry Hill\](http://img.youtube.com/vi/Stog-UukhGE/2.jpg "Jerry Hill\")
![Jerry Hill\](http://img.youtube.com/vi/XIIPXdco1LA/2.jpg "Jerry Hill\")
![Jerry Hill\](http://img.youtube.com/vi/CNDRlKjGRbc/2.jpg "Jerry Hill\")